“Sophia worked with me in several individual sessions to address some imbalances from training for ironman triathlons and a marathon over the last few years. After a brief conversation and a few flow practices, she was able to identify those imbalances and provide a specific set of yoga positions to help elongate those muscles that have become overburdened. She cautioned time, no rushing. I listened, and it has worked! Weird issues that my PT couldn’t figure out exactly have diminished to the point where my running is back on track to being fast (no super tight adductors shortening my stride) and my swimming is pain free (no swimmer’s shoulder). It was the one-on-one that really helped along with the videos that she sent me home to follow. Thank you, Soph!”

“Sophia is knowledgeable, kind, and attentive. I recommend her for your personal or group yoga practice!”

“I have taken many yoga classes taught by Sophia. She is super talented and can cater to all levels. Sophia targets mind and body- I always leave feeling refreshed! Looking forward to my next class already!”

“Sophia is a a great yoga teacher, with many years of practice experience and a kind, compassionate heart. After every class with her I feel rejuvenated. She is able to teach at a lot of different levels and styles, and can make helpful recommendations for the specific challenges I face. I highly recommend her as a yoga teacher!”